Recover Your Facebook Account if You Can’t Log In.

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If you're having trouble logging into your Facebook account, here are some things you can try.
Recover your Facebook account using the Find Your Account page
  1. Go to the Find Your Account page at facebook.com/login/identify and follow the instructions. Make sure to use a computer or mobile phone that you have previously used to log into your Facebook account.
  2. Search for the account you want to recover. You can search for your account by name, email address, or phone number.
  3. Follow the on-screen steps to reset the password for your account.
You can learn more about what to do if you're having trouble finding your account using the Find Your Account page.
Recover your Facebook account from a friend's or family member’s account
  1. From a computer, go to the profile of the account you'd like to recover.
  2. Click more below the cover photo.
  3. Select Find support or report profile.
  4. Choose Something Else, then click Next.
  5. Click Recover this account and follow the steps.
Fix other login issues
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