Request a copy of your Messenger data

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We’re gradually updating people to Meta Accounts. You may see either Accounts Center or Meta Account settings as the place to manage your account settings.
To export your Messenger information, visit the Export your information tool in Accounts Center.

Instructions for Deactivated Except Messenger Accounts

If you use Messenger without an active Facebook account, learn how to export your information for Messenger only.

Ways to control data and privacy on Facebook

You can always visit Privacy Center to learn about the ways you can control your data and privacy on Facebook.
If you want to review recent activity on your Facebook profile or want to review your Facebook profile information, you can use Activity log.

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